Flaxseed has many benefits for hair. These tiny seeds are rich in omega-3 fatty acids, vitamin E, and antioxidants. Regular usage will help ensure longer and lustrous locks. It helps smoothen your hair texture and nourishes hair follicles. Read on to find out more about flaxseed benefits for hair and how to use it for hair growth.
13 Benefits Of Flax Seeds For Hair Growth
Flaxseeds are rich in B Vitamins, omega-3 fatty acids, and Vitamin E for hair. Regular use of flax seeds help nourish your strands and make your hair smooth. Here are 13 benefits of flaxseed for hair you can bookmark for reference.
1- Soothes Irritated Scalp
Flaxseed is rich in omega-3 fatty acids, which can help reduce inflammation and scalp sensitivity. Flaxseed helps balance scalp pH and oil production. It soothes the sebaceous glands and ensures that these glands produce the right amount of sebum for healthy hair growth. Apart from flaxseeds, there are many sesame oil benefits for hair too.
2- Nourishes All Hair Types
If you’re wondering – how to moisturise dry hair naturally? Your answer is flaxseed. Packed with ingredients like vitamin E and omega-3 fatty acids, it can deliver ultimate nourishment to your hair. Using flaxseed oil for hair will give you smooth and healthy hair. Using flaxseed for hair is one of the best haircare tips to follow.
3- Strengthens Hair
Flaxseed oil has many benefits for hair. Being a rich source of omega-3 fatty acids and vitamin E, flaxseeds can strengthen the hair and prevent breakage. Additionally, flaxseeds can soothe inflammation on the scalp and ensure hair growth too. There are many benefits of blackseed oil for hair, which means you can mix both these oils to get optimum results.
4 – Hydrates Frizzy Hair
Being rich in essential nutrients, flaxseed can penetrate your strands and leave them thoroughly nourished. Including this ingredient in your conditioners, hair growth oils, and anti hair fall shampoos will make your hair all the more gorgeous.
5 – Repairs Dry & Damaged Hair
The vitamin E found in flaxseed plays a crucial role in preventing and repairing damaged hair. Using flaxseed oil has many benefits for hair. It is known to fight free radicals and reduce scalp inflammation. It can also add lustre to your hair while increasing its elasticity.
6 – Prevents Hair Loss
Flaxseed is a powerhouse known for being a rich source of fatty acids and vitamins. Adding this ingredient to your hair routine will strengthen your strands and reduce hair loss quite visibly.
7 – Promotes Hair Growth
Using flaxseed will provide your scalp with all the nutrients it needs to promote healthy hair growth. Regular usage will keep any scalp concerns at bay and leave it moisturised.
8 – Fights Dandruff
Flax seeds protect and nourish the scalp. It inhibits the growth of microbes that lead to dandruff. Including this natural ingredient in your haircare regimen will ensure lustrous hair and dandruff-free scalp.
9- Prevents Split Ends
Flax seeds strengthen your hair strands ensuring that there is minimal to no hair breakage. It also keeps split ends at bay and leaves you with healthy strands. So, next if you think- how to remove split ends at home? Simply try out using flax seeds.
10- Protects Hair
Flax seeds have the power to nurture and nourish your hair like a pro. Regular usage protects your hair from environmental stressors and gives you strong hair.
11- Adds Shine and Lustre
Flaxseed oil is brimming with antioxidants, which can help to protect your hair from environmental stressors and free radical damage. This, in turn, can enhance your locks’ natural shine and vibrancy, leaving them glossy and radiant.
12- Protects Against Heat Damage
The antioxidants in flaxseed oil can help to shield your hair from the damaging effects of heat-styling tools, such as blow dryers, straighteners, and curling irons.
13- Enhances Hair Texture
Regular use of flaxseed oil can help to improve the overall texture and manageability of your hair, making it feel softer, smoother, and more supple.
How To Use Flaxseed For Hair Growth?
You can always rely on flaxseed to attain long and luscious locks. But how do you use this magical ingredient. Here’s exactly how you can use this ingredient without any hassle.
Step 1: Oiling
You can use flaxseed oil or gel to promote hair growth. Use this oil twice or thrice a week. Massage your scalp for about 5-10 minutes using this oil and apply it to your strands too.
Step 2: Shampoo & Condition
Wait for at least a few hours before washing your hair. Condition as usual. This will ensure that your scalp and strands get all the goodness of this wonderful ingredient. Make sure to wash your hair atleast twice a week.
Step 3: Hair Mask
Once or twice a week, pamper your hair with a flaxseed hair mask. Gently massage your scalp with the product and apply it to your strands too. Wait for 20-25 minutes before washing your hair. This is one of the best homemade hair mask for hair growth and thickness.
Flaxseeds vs. Flaxseed Oil for Hair
While both flaxseeds and flaxseed oil offer a wealth of benefits for your hair, there are some key differences to consider:
Flaxseeds:
- Whole flaxseeds contain the entire nutrient profile, including fibre, protein, and lignans.
- Flaxseeds can be ground into a powder and used to create hair masks or added to hair care products.
- Consuming flaxseeds can provide internal benefits for hair health, such as reducing inflammation and promoting overall wellness.
Flaxseed Oil:
- Flaxseed oil is the extracted oil from the seeds, which is highly concentrated in beneficial omega-3 fatty acids.
- Flaxseed oil can be applied directly to the hair and scalp, providing targeted nourishment and hydration.
- Flaxseed oil is generally easier to incorporate into your hair care routine, as it can be easily added to shampoos, and conditioners, or used as a pre-shampoo treatment.
Ultimately, both flaxseeds and flaxseed oil can be incredibly beneficial for your hair, and you may choose to incorporate both into your hair care regimen for maximum results.
Conclusion
Flaxseed is blessed with the goodness of antioxidants and other essential nutrients. It’s known for being a hair-friendly ingredient. Not only does it prevent hair loss, but also ensures healthy growth. This ingredient can be the secret to long and lustrous hair.
FAQs About Benefits Of Flaxseed And How To Use Flaxseed For Hair Growth
Yes, flaxseeds and flaxseed oil can be beneficial for all hair types, from fine and straight to coarse and curly. The nourishing and moisturising properties of flaxseed oil make it a versatile option that can cater to a wide range of hair needs and concerns.
Flaxseed is rich in omega-3 fatty acids, which are essential for healthy hair growth. These fatty acids help to stimulate the scalp, nourish the hair follicles, and promote the production of new hair cells.
Absolutely! Applying flaxseed oil directly to your scalp can be an effective way to reap the benefits for your hair. Gently massage the oil into your scalp, focusing on areas where you may be experiencing thinning or poor growth. Leave the oil on for at least 30 minutes, or even overnight, before shampooing.
Yes, you can easily create a nourishing hair mask by mixing ground flaxseeds with other beneficial ingredients. Some great options include:
– Honey: for added moisture and shine.
– Coconut oil: for deep conditioning and softening.
– Avocado: for its rich, creamy texture and nourishing properties.
– Egg yolk: for strengthening and repairing damaged hair.
Yes, the emollient properties of flaxseed oil can help smooth the cuticle and seal it in moisture, effectively reducing the appearance of split ends and taming frizzy, unruly hair.
Absolutely! The antioxidants and essential fatty acids in flaxseed oil can help to enhance the overall texture and shine of your hair. By protecting your locks from environmental stressors and nourishing the hair follicles, flaxseed oil can leave your hair feeling soft, smooth, and radiant.
The high concentration of omega-3 fatty acids in flaxseed oil can help preserve the natural pigmentation of your hair, potentially delaying the onset of premature greying. By nourishing the hair follicles and supporting overall hair health, flaxseed oil may help to maintain your hair’s natural colour for longer.
Yes, the anti-inflammatory properties of flaxseed oil can help to soothe an irritated scalp, which is often a contributing factor to dandruff. By reducing inflammation and improving scalp health, flaxseed oil can help alleviate the symptoms of dandruff and promote a healthier, more balanced scalp environment.
Absolutely! Flaxseed oil can be easily incorporated into your existing hair care routine. You can add a few drops of the oil to your shampoo, conditioner, or hair serum to boost their nourishing and moisturising properties.
Yes, using flaxseed can strengthen your hair and reduce hair loss. It can also help promote hair growth.
It’s advisable to apply flaxseed oil twice or thrice a week.
No, flaxseed doesn’t cause hair loss. In fact, it helps fight hair loss.
