Female masturbation is the self-stimulation of the clitoris, vulva, or vagina using hands or sex toys to experience pleasure, relaxation, or orgasm. It is a normal, safe, and healthy sexual behavior with several scientifically supported benefits. Masturbation can reduce stress, improve mood, ease menstrual cramps, enhance sleep quality, support pelvic floor strength, boost libido, and help with menopausal dryness or discomfort.
It also increases feel-good hormones like dopamine, oxytocin, and serotonin, which may lower anxiety, depression, and emotional stress. While masturbation is generally safe, excessive or rough stimulation may cause temporary soreness, reduced sensitivity, or everyday-life disruptions.
Common myths—such as masturbation causing infertility, blindness, acne, or genital damage—are false. Masturbation does not harm fertility, hormones, or sexual relationships and is a healthy way to explore one’s body and sexuality.
What is Female Masturbation?
Masturbation is basically the sexual stimulation of one’s genitals for sexual desire or pleasure. It helps reduce stress, instantly improves mood your general health too. But do you know what is female masturbation? It involves self-stimulation of the genitals, including the vagina, clitoris, and vulva or by rubbing the clitoris until they feel orgasm. Females masturbate with their hands or sex toys like a Dildo or vibrator.
Female masturbation is one of the most misunderstood things around us. It is not a common topic of conversation since the idea of women’s self-pleasure itself is a challenge to the patriarchal views of sex and intimacy. This has resulted in female masturbation getting shrouded in a ton of myths.
Masturbation is not just a safe way to attain pleasure on your own but also has multiple benefits. So let’s look at some cold hard facts about female masturbation.
Benefits of Female Masturbation
It is OK if you don’t orgasm
Masturbation doesn’t have to end with an orgasm always and there’s nothing wrong with you if you find yourself unable to reach the big O during a self-pleasure session. All it means is that whatever you’re doing isn’t working out for you. Even though there is no “correct” way to masturbate, perhaps it’s time to experiment with toys or play out a new fantasy.
Better mental health is one of the effects of female masturbation
Like most sexual activities, masturbation also triggers the release of good hormones from the brain’s pleasure centre. Hormones such as dopamine, oxytocin, endorphin, and serotonin can reduce feelings of depression and anxiety, even boosting your self-esteem.
Your menstrual cramps can get better through masturbation
While any type of sexual activity is the last thing on your mind when you are on periods, giving yourself some self-love when menstruating can ease menstrual cramps. It releases oxytocin, the feel-good hormone that naturally relieves pain and helps tackle the worst period cramps.
Relieves depression
Is masturbation good for girls? We’ll answer this question for you. One of the best benefits of female masturbation is it relieves depression. The hormone levels of mood-boosting Dopamine and Epinephrine increase in your body when you are aroused. So masturbation lowers emotional stress in women.
Strengthen your confidence
Masturbation is a great way to love yourself physically and emotionally which helps to strengthen confidence. One of the benefits of female masturbation is it helps you express yourself in all areas of life and helps you feel confident.
Prevent cervical infections
Another benefit of female masturbation is it relieves urinary tract infections. Women who have UTIs have a great desire to masturbate as compared to others. Masturbation relieves the pain, removes harmful germs from the Cervix and lubricates the vagina.
Decreases the risk of heart diseases
One of the most common benefits of female masturbation is it decreases heart disease and diabetes mellitus type 2. Women who experience satisfaction with masturbation, more orgasm and greater frequency have more resistance to such kinds of diseases.
Strengthen the pelvic region
One of the most popular benefits of female masturbation is it strengthens the entire pelvic region. Due to masturbation, the blood pressure increases in Clitoris, the uterus moves up from the pelvic floor and respiration and heart rate increase causing an increase in muscle tone and pelvic muscle tension. You can also ease your stomach cramps with masturbation.
It can ease menopausal issues
Dealing with issues caused due to menopause is difficult. But masturbation might help with some of them.
If sexual intercourse feels extraordinarily painful for you during menopause, masturbation is a possible solution. One of the best benefits of female Masturbation is it can boost blood flow, libido, and also relieve tissue and moisture problems that post-menopausal women usually struggle with.
It can help you sleep better
For many, indulging in masturbation is a common thing to do before hitting the bed. This is mainly because your brain releases a mix of neurochemicals, including oxytocin, serotonin, vasopressin, and prolactin that prepare your body to sleep.
Side Effects of Masturbation In Females
In a general way, female masturbation is not harmful. However, excessive masturbation in females leads to some side effects.
Decreased sexual sensitivity:
When masturbation is done more frequently, the sensitivity of sex organs decreases over time and sex arousal is lost. You can treat this by changing the way for some time. Female masturbation with a vibrator improves sexual function and lubrication.
Guilt:
Guilt is one of the saddest side effects of masturbation in females. But does that mean female masturbation causes hormonal imbalance or should it cause guilt? No, it does not. People with religious beliefs might often feel bad or shame for masturbating. But masturbating is not immortal or wrong. If you feel the same, you can take suggestions and help from your friend, therapist or sexual health professional who might help you move any guilt of masturbation.
Back pain:
Back pain is one of the most common side effects of masturbation in girls if done excessively.
Disruptions in daily life:
How do girls masturbation cause disruptions in their daily lives? Well, if you masturbate more than you desire, this addiction might cause you to miss your school, work, or daily routine. This can also affect your relationships and responsibilities.
Myths About Female Masturbation
Here are some of the common misconceptions about female masturbation you shouldn’t believe in:
Masturbation causes infertility
Regardless of your age, there is no evidence that masturbation can impact hormones to the extent that it affects your fertility or pregnancy.
Masturbation damages your genitals
Unless you are doing it too roughly or using sharp toys, female masturbation won’t hurt you and you have nothing to worry about.
Masturbation will make you go blind
Myths like these were popularized when people believed sex was only meant for procreation. Masturbation is absolutely safe, and there is no way you can go blind as a result.
Masturbation is like cheating on your partner
Self-pleasure is not a dirty word, and you can safely masturbate even if you are in a committed relationship. Just because you masturbate doesn’t mean your partner is not doing a good job in bed. It simply means that you have different sexual desires which are perfectly healthy and normal. In fact, some enjoy watching their partners masturbate — so don’t hesitate to explore your body as a part of foreplay.
It can result in acne breakouts
Apart from hormones, sebum plays an important role in acne breakouts. As masturbation has no impact on your sebum glands, hence, it cannot lead to pimples.
Is mastrubation healthy? Yes, it is! The whole act of masturbation is all about exploring your body. So don’t fall for baseless myths and enjoy the journey of self-pleasure.
FAQs
Female masturbation is self-stimulation of the clitoris, vulva, or vagina using hands or sex toys to create sexual pleasure or orgasm.
Yes. It is a normal and healthy sexual activity that can improve mood, reduce stress, ease menstrual cramps, and support better sleep and pelvic health.
Benefits include stress relief, improved mental health, reduced period cramps, better sleep, increased libido, higher confidence, and relief from menopausal discomfort.
Generally no, unless done excessively. Overstimulation may temporarily decrease sensitivity, cause soreness, back pain, or interfere with daily routines.
No. There is no scientific evidence that masturbation affects hormones enough to impact fertility or pregnancy.
Yes. Masturbation during periods can actually help reduce cramps by releasing oxytocin, a natural pain-relief hormone.
Yes. It increases blood flow, improves lubrication, and reduces vaginal dryness, which many women experience after menopause.
Only with very frequent use. Taking short breaks or changing techniques usually restores normal sensitivity.
No. Self-pleasure is a personal sexual expression and does not replace a partner. Many couples even include it in foreplay.
No. Masturbation does not affect sebum production, metabolism, or body weight.
There is no “ideal” frequency. It’s healthy as long as it doesn’t cause pain or interfere with daily life.
Yes. Arousal and orgasm increase blood flow and muscle contractions, strengthening the pelvic region.
