There’s nothing worse than getting a period right before an important meeting or an anticipated beach vacation/party. On second thoughts, dealing with the side effects of this bad timing is the absolute worst: Presenting your proposal while battling excruciating cramps, sitting by the pool watching with major FOMO, hosting a party feeling bloated and fatigued, and wondering how to get periods overnight – the list is endless. However, off late, we’ve been hearing quite a lot about gaining control over your menstrual cycle’s timing. Apparently, you can get a period overnight and get done and dusted with shark week before your exciting plans commence. But do you know how to get periods immediately? If not, don’t stress out! We’ve decided to dig into the matter and get you all the deets. Read on to know why does this happens and how how to get periods immediately!
Why Are Your Periods Late?
Before we dig into exploring ways how to get periods fast, let’s first know reasons why you get periods late. Of course, pregnancy is the most common reason behind a late period. However, it’s not always the only one. A delayed period could also be a result of a hormonal imbalance, stress, sudden dietary changes like going into a major caloric deficit, birth control pills, menopause, or heavy physical activity. Apart from that, if your periods have been irregular for a while, an underlying health condition like polycystic ovary syndrome (PCOS) could be to blame. In this case, you must schedule an appointment with a gynaecologist and figure out the exact reason before you take any drastic steps to “induce” a period.
Can You Make Your Periods Come Faster?
Now, before getting to the coveted question of how to get your period overnight, let’s discover if can you make your periods come overnight or earlier. Well, there are several meds that can be prescribed to induce a period in case of a hormonal imbalance. But these should never be taken without a doctor’s advice.
How to Make Your Period Come Faster Naturally
Wondering how to get periods immediately and naturally? Certain natural remedies are also touted as period induction weapons. Now, these may or may not help you get your period overnight. But they can definitely help regulate your menstrual cycle and promote the process of shedding the uterine lining. Try these five effective ones to figure out if they work for you:
Pineapple
How to get periods immediately with Pineapples? Pineapples are usually forbidden for pregnant women as they’re a rich source of an enzyme called bromelain which can affect estrogen and other fertility hormones in the body and possibly even lead to a miscarriage. While there’s no scientific evidence to prove it, many believe that pineapple can induce a period. According to a 2017 study, Bromelain lowers inflammation in the body and thus, gets your periods to come earlier if they’re delayed due to inflammation.
Carom-Jaggery Concoction
Carom seeds aka ajwain help stimulate the uterus to shed the uterine lining effectively. While jaggery is warm in nature and can lower inflammation. Wondering how to get periods fast with carom and jaggery? When combined regularly, a concoction of boiled ajwain water sweetened by a small piece of jaggery can regulate your menstrual cycle and help your case of a delayed period.
Turmeric Tea
How to get periods immediately with Turmeric? Turmeric is an anti-inflammatory powerhouse that can boost blood flow to the uterus, help it expand, and trigger the expulsion of the uterine lining. It can thus, be helpful in getting your period if it’s delayed. All you need to do is to boil a small piece of kachchi haldi in water for 15 minutes and sip on the hot tea.
Relaxation Techniques
Stress plays a big part in delaying periods and disturbing the menstrual cycle. You can try stress-reducing activities like meditation, massage, aromatherapy, and 30 minutes of low-intensity exercise every day to regulate your stress levels and keep your hormonal balance in check.
Warm Compress
Using a warm compress on your pelvic area can reduce inflammation and promote blood flow to the uterus. It can also ease menstrual cramps and can be done around your due period date easily.
Ginger
Ginger is a powerful natural remedy that has been used for centuries to alleviate menstrual cramps and promote menstrual flow. This pungent root contains compounds called gingerols and shogaols, which have anti-inflammatory and uterine-stimulating properties. But do you know how to get periods early with ginger? Consuming ginger tea, grating fresh ginger into your meals, or taking ginger supplements may help stimulate uterine contractions and encourage menstrual bleeding.
Vitamin C
Vitamin C, a potent antioxidant, has been linked to improved menstrual regulation. This essential nutrient helps support the production of progesterone, a hormone crucial for the menstrual cycle. By increasing progesterone levels, vitamin C may facilitate the shedding of the uterine lining and potentially trigger an earlier period. Incorporate vitamin C-rich foods like citrus fruits, bell peppers, and broccoli into your diet, or consider taking a supplement.
Parsley leaves
Parsley leaves have long been used as a natural emmenagogue, a substance that can stimulate menstrual flow. These nutrient-dense greens contain apiol, a compound believed to have uterine-stimulating properties. Wondering how to get periods overnight with Parsley leaves? Consuming parsley leaves in salads, juices, or as a tea may help induce menstruation by promoting uterine contractions.
Sexual activity
Engaging in sexual activity, particularly orgasms, can trigger the release of oxytocin, a hormone that stimulates uterine contractions. These contractions may help dislodge the uterine lining and potentially bring on your period faster. However, it’s important to note that this method may not work for everyone, and its effectiveness can vary.
Yoga for inducing periods
Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, can be a powerful tool for regulating menstrual cycles. But do you know how to get periods immediately with yoga poses? Certain yoga poses, known as asanas, can help stimulate the pelvic region, improve blood flow, and promote relaxation, potentially influencing the onset of menstruation. Below are some of the most popular and effective yoga poses for inducing periods:
Baddha Konasana (Bound Angle Pose)
Baddha Konasana is a seated posture that gently opens the hips and pelvic area. To perform this pose, sit on the floor with your soles of your feet together and knees bent outward. Gently pull your heels toward your pelvis, and lean forward, keeping your back straight. This pose can help increase blood flow to the pelvic region and encourage menstrual flow.
Janu Sirsasana (Head-to-Knee Forward Bend)
Janu Sirsasana is a forward bend that stretches the hamstrings and lower back while gently compressing the abdomen. Sit on the floor with one leg extended and the other bent, with the sole of the foot against the inner thigh of the extended leg. Inhale and lengthen your spine, then exhale and fold forward, reaching for your extended leg. This pose can help stimulate the pelvic region and promote menstrual flow.
Setu Bandha Sarvangasana (Bridge Pose)
Setu Bandha Sarvangasana is a backbend that opens the chest and abdomen while gently compressing the pelvic region. Lie on your back with your knees bent and feet flat on the floor. Inhale and lift your hips, creating a straight line from your knees to your shoulders. This pose can help improve blood circulation and potentially encourage menstrual flow.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana is a forward bend that stretches the hamstrings and lower back while gently compressing the abdomen. Sit on the floor with your legs extended in front of you. Inhale and lengthen your spine, then exhale and fold forward, reaching for your toes or as far as you comfortably can. This pose can help stimulate the pelvic region and encourage menstrual flow.
Malasana (Garland Pose)
Malasana is a deep squat that opens the hips and pelvic area while gently compressing the abdomen. Stand with your feet slightly wider than hip-width apart, and lower your hips toward the floor, keeping your heels on the ground. This pose can help increase blood flow to the pelvic region and potentially encourage menstrual flow.
Viparita Karani (Legs-Up-the-Wall Pose)
Viparita Karani is a restorative pose that can help improve circulation and reduce stress. Lie on your back with your legs extended up a wall, creating a 90-degree angle with your body. This pose can help relax the pelvic region and potentially encourage menstrual flow.
Bhujangasana (Cobra Pose)
Bhujangasana is a backbend that opens the chest and abdomen while gently compressing the pelvic region. Lie on your stomach with your hands flat on the floor beside your chest. Inhale and lift your upper body, arching your back and looking up. This pose can help improve blood circulation and potentially encourage menstrual flow.
Ardha Matsyendrasana (Seated Spinal Twist)
Ardha Matsyendrasana is a seated twist that can help improve digestion and circulation while gently massaging the abdominal organs. Sit on the floor with your legs extended in front of you, then bend one knee and place the sole of that foot beside the opposite thigh. Twist your upper body toward the bent knee, using your opposite hand to gently guide the twist. This pose can help stimulate the pelvic region and potentially encourage menstrual flow.
Balasana (Child’s Pose)
Balasana is a resting pose that can help promote relaxation and reduce stress. Kneel on the floor with your knees hip-width apart and your big toes touching. Sit back on your heels and fold forward, extending your arms in front of you. This pose can help release tension in the pelvic region and potentially encourage menstrual flow.
Savasana (Corpse Pose)
Savasana is a restorative pose that can help promote relaxation and reduce stress. Lie on your back with your legs extended and your arms at your sides, palms facing up. This pose can help release tension in the body and potentially encourage menstrual flow.
Exercises to induce periods
In addition to yoga, certain exercises can help stimulate the pelvic region and potentially encourage menstrual flow. However, it’s important to listen to your body and avoid overexertion, as excessive exercise can sometimes have the opposite effect.
Squats
Squats are a compound exercise that targets the lower body and pelvic region. Stand with your feet shoulder-width apart, engage your core, and bend your knees to lower your hips toward the floor. Repeat for several sets of 10-15 repetitions, focusing on proper form and breathing.
Lunges
Lunges are another lower-body exercise that can help stimulate the pelvic region. Stand with your feet shoulder-width apart, take a large step forward with one leg, and bend both knees to lower your body toward the floor. Repeat on the other side, alternating legs for several sets of 10-15 repetitions.
Pelvic Tilts
Pelvic tilts are a gentle exercise that can help increase blood flow to the pelvic region. Lie on your back with your knees bent and feet flat on the floor. Engage your core and tilt your pelvis upward, pressing your lower back into the floor. Hold for a few seconds, then release. Repeat for several sets of 10-15 repetitions.
Kegel Exercises
Kegel exercises, or pelvic floor muscle contractions, can help strengthen the pelvic region and potentially encourage menstrual flow. To perform Kegel exercises, squeeze and release the muscles you would use to stop the flow of urine. Repeat for several sets of 10-15 repetitions.
Jumping Jacks
Jumping jacks are a cardiovascular exercise that can help increase blood flow throughout the body, including the pelvic region. Stand with your feet together and your arms at your sides. Jump your feet out to the sides while raising your arms overhead, then jump back to the starting position. Repeat for several sets of 10-15 repetitions.
Burpees
Burpees are a full-body exercise that can help increase blood flow and potentially encourage menstrual flow. Start in a standing position, then squat down and place your hands on the floor in front of you. Jump your feet back into a plank position, then jump them back toward your hands and stand up. Repeat for several sets of 10-15 repetitions.
Mountain Climbers
Mountain climbers are a cardio exercise that can help increase blood flow to the pelvic region. Start in a high plank position with your hands directly under your shoulders. Engage your core and bring one knee toward your chest, then switch legs, alternating in a climbing motion. Repeat for several sets of 30-60 seconds.
Leg Raises
Leg raises are an abdominal exercise that can help strengthen the core and potentially encourage menstrual flow. Lie on your back with your legs extended and your arms at your sides. Engage your core and raise your legs toward the ceiling, keeping them straight. Lower them back down, but don’t let them touch the floor. Repeat for several sets of 10-15 repetitions.
Bicycle Crunches
Bicycle crunches are another abdominal exercise that can help strengthen the core and potentially encourage menstrual flow. Lie on your back with your hands behind your head and your knees bent. Engage your core and bring one knee toward your chest while extending the opposite leg. Switch sides, alternating in a pedaling motion. Repeat for several sets of 10-15 repetitions.
Planks
Planks are a core exercise that can help strengthen the abdominal muscles and potentially encourage menstrual flow. Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and hold the position for 30-60 seconds. Repeat for several sets.
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FAQs on How To Get Periods Early
While there are no guaranteed methods to push out your period faster, some natural remedies and lifestyle changes, such as consuming ginger, vitamin C, or parsley, engaging in exercise and yoga, and maintaining a balanced diet, may help encourage menstrual flow.
Certain sleeping positions, such as sleeping on your stomach or side, may help increase blood flow to the pelvic region and potentially encourage menstrual flow. Additionally, applying a heating pad to the lower abdomen while sleeping can also be beneficial.
Incorporating iron-rich foods like spinach, lentils, and red meat, as well as vitamin C-rich foods like citrus fruits and bell peppers, can help support menstrual regulation. Spices like ginger and cinnamon may also help stimulate menstrual flow.
While it’s not impossible, it’s generally unlikely to induce your period within just 2 days using natural methods. Most natural remedies and lifestyle changes take time to influence the menstrual cycle, and results may vary from individual to individual.
If your period is significantly delayed or absent, it’s important to consult with a healthcare professional to rule out any underlying medical conditions or hormonal imbalances. They can provide personalised advice and recommend appropriate treatment options if necessary.
Sleeping on your stomach or side, with a pillow between your knees for added comfort, may help increase blood flow to the pelvic region and potentially encourage menstrual flow.
While there are no guaranteed methods to induce your period overnight, incorporating natural remedies like ginger, vitamin C, and parsley, along with exercise, yoga, and a balanced diet, may help encourage menstrual flow in a shorter timeframe.
Most natural remedies for inducing periods are generally safe when consumed in moderation. However, it’s important to consult with a healthcare professional, especially if you have any underlying medical conditions or are taking medications, as some remedies may interact with certain treatments or cause adverse effects.
